COACHING
At helgesenhealth, we specialize in physique transformation and quality coaching. We believe in an evidence-based approach, meaning every component within our coaching is backed by scientific literature and confirmed through anecdotal practice. At helgesenhealth, every meal plan and training program is custom-built and tailored to meet the goals of our clients and facilitate the greatest physique possible.
what you will get:
TRAINING
TRAINING:
A customized training program, with built in progression models to ensure consistent progression.
NUTRITION
NUTRITION:
A dynamic, customized nutrition plan accounting for total calories, macronutrients, and nutrient timing.
SUPPLEMENTS
SUPPLEMENT EDUCATION:
Scientifically justified supplement education to enhance performance, fat loss, and muscle building
COACHING
COACHING:
Weekly check-ins with your coach to keep you on track and to allow for any necessary adjustments within the original plan.
WHO IS OUR COACHING FOR:
Our coaching is for any health minded individual who is seeking the accountability, guidance, and education that comes with having a physique coach. Regardless of experience level or current knowledge, as long as you are committed and determined to reach your goal, our coaching is ideal.
HOW MUCH DOES IT COST:
Our coaching services begin with a one-time initiation fee for the creation of your plan. Once you are on our roster, payments will continue on a monthly basis. Clients are asked to pay 2 months up front, from there, payments are rolled over to a monthly billing schedule.
One-Time Start-Up Fee: $149
On Going Cost of Coaching: $149 per month for general coaching, due at the first of every month
On Going Cost of Coaching: $200 per month for contest prep, due at the first of every month